Weigh In record (no journal entry) for 22 February 2021
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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895 kcal
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Fat: 34.08g | Prot: 45.97g | Carbs: 119.13g.
Breakfast: Great Value Nonfat Milk. Lunch: Egg White , America's Choice Natural Almonds, Schmidt 647 White Bread. Dinner: Almonds , Tyson Foods Chicken Nuggets (4 Pieces), Noodles. more...
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Gaining 0.4 kg a Week
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kirk_to_enterprise's Weight History
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