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Alhamdulillah, pagi2 dapet rejeki di kantor, ada yg bawa makanan. Tapi tetep, yg dibanyakin lauknya hehehe Target 4 kg lagi.. semangat semangat semangat....
View Diet Calendar, 23 February 2021:
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1593 kcal
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Fat: 55.36g | Prot: 87.29g | Carbs: 185.67g.
Breakfast: Tumis Buncis, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Telur Dadar, Tempe Goreng, Nasi Jagung, Nasi Putih. Lunch: Sawi Hijau, Hoka Hoka Bento Chicken Teriyaki, Tempe Goreng, Sun Kara Santan Kelapa, Terung Dimasak, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Hati Sapi, Putih Telur, Telur Rebus, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Bakso Daging Sapi, Tempe Goreng, Tahu Isi. more...
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2057 kcal
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Exercise:
Showering - 20 minutes, Washing Dishes - 15 minutes, Desk Work - 6 hours, Sitting - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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 Comments
maaf mau tanya kak, itu masaknya pake minyak kah apa engga ?
22 Feb 21 by member: Adel Meylani
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Pake kak, aku bar bar tiap hari makannya 😁
Tapi jangan ikutin yaa.. soalnya memang hasilnya juga gak terlalu cepet..
22 Feb 21 by member: intandian0
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23 Feb 21 by member: Adel Meylani
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23 Feb 21 by member: intandian0
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intandian0's Weight History
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