Weigh In record (no journal entry) for 23 February 2021
|
57 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1410 kcal
|
Fat: 65.26g | Prot: 81.12g | Carbs: 135.86g.
Breakfast: Donat Dilapisi Coklat, Susu Kedelai. Lunch: Bubur Kacang Hijau, Sayur Lodeh, Kem Chicks Sayur Toge, Daging dan Kulit Ayam (Panggang), Tahu Kukus. Dinner: Mie Telur (Ditambah, Masak), Sate Ayam, Teh Tawar, Nasi Uduk. Snacks/Other: Pisang. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajengyulia37's Weight History
|