Weigh In record (no journal entry) for 23 February 2021
|
77.8 kg
Lost so far: 15.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1786 kcal
|
Fat: 72.67g | Prot: 67.18g | Carbs: 218.68g.
Breakfast: Pisang. Lunch: Bakwan, Bango Kecap Manis, Kerang Kukus atau Rebus, Kepiting, Nasi Putih. Dinner: Finna Sambal Bawang, Daging Bebek, Nasi Putih, Singkong Rebus, Kolak. Snacks/Other: Siantar Top Spix Soba, Rambutan, Oishi Pillows Rasa Ubi, Bakwan, Keripik Pisang. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hazsannah's Weight History
|