Weigh In record (no journal entry) for 23 February 2021
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59.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1331 kcal
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Fat: 54.64g | Prot: 59.02g | Carbs: 146.82g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal, Ikan Bandeng Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: ABC Saus Sambal , Ikan Bandeng Goreng, Nasi Putih, Telur Goreng. Snacks/Other: Richoco Wafer, Jambu Biji. more...
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365 kcal
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Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Running (jogging) - 5/mph - 14 minutes, Google Fit - 23 hours and 6 minutes. more...
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Losing 0.9 kg a Week
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warganet's Weight History
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