Weigh In record (no journal entry) for 23 February 2021
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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330 kcal
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Fat: 18.92g | Prot: 8.75g | Carbs: 31.48g.
Breakfast: Летний День Молоко 3,2%, Кофе, Можгасыр Сыр Мягкий Горный Аул 45%, Простоквашино Масло Сливочное 72,5%, Увелка Ячневая Каша Отварная, Черника (Подслащенная, Замороженная). more...
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Gaining 0.2 kg a Week
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a.tyrlakova's Weight History
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