Weigh In record (no journal entry) for 22 February 2021
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82 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2126 kcal
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Fat: 90.57g | Prot: 56.94g | Carbs: 271.37g.
Breakfast: Açúcar, Amanhecer Leite Integral, Bolinho de Arroz. Lunch: Pepino (Descascado), Repolho, Pepsi Pepsi, Batatonese, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Macarrão sem Carne com Molho de Tomate, Batatonese, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Torta de Bolacha. more...
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Gaining 1.2 kg a Week
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Debora Marquardt's Weight History
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