Weigh In record (no journal entry) for 22 February 2021
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54 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1440 kcal
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Fat: 59.17g | Prot: 83.61g | Carbs: 144.14g.
Lunch: Nescafé Café Tradición, Ecovida Emparedados de Maní, Zanahoria Cocida, Costa Cereal Bar Nuts Almendra, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Cebolla Frita, Coliseo Salsa de Tomate , Carozzi Espirales. Dinner: Don Juan Salsa de Ajo, Dentyne Chicle, Nutra Bien Queque Zanahoria, Nutra Bien Browniechoc, Sopraval Jamon Pierna de Pavo Ahumado, Pickles, Lider Queso Laminado Gauda, Lider Pan Integral. Snacks/Other: Panqueques sin Relleno. more...
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steady weight
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