Weigh In record (no journal entry) for 22 February 2021
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102.5 kg
Lost so far: 5.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2797 kcal
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Fat: 101.36g | Prot: 172.40g | Carbs: 300.75g.
Breakfast: Haşlanmış Yumurta, Sütaş Günlük Süt, Richland Yulaf Ezmesi. Lunch: Kaşarlı Tost. Dinner: Mandalina, İrmik Helvası, Coca-Cola Coca-Cola Zero, Kornişon, Kızarmış Kalamar, Pişmiş veya Izgara Karides, Mevsim Salata, Kepekli Ekmek, Mısır Ekmeği (Ev Tarifi), Hamsi Tava, Balık Çorbası. more...
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Gaining 7.7 kg a Week
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ercanülker's Weight History
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