ayshenur78's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

58.6 kg Lost so far: 6.4 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

448 kcal

Fat: 23.29g | Prot: 12.48g | Carbs: 50.91g. Dinner: Salçalı Makarna, Pırasa Yemeği, Ayran Çorbası. Snacks/Other: Eti Mısır ve Pirinç Patlağı. more...

1920 kcal

Exercise: Hiking - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ayshenur78's Journal, 22 Feb 21

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ayshenur78's Weight History