Weigh In record (no journal entry) for 23 February 2021
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83 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1955 kcal
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Fat: 69.39g | Prot: 150.52g | Carbs: 179.77g.
Breakfast: 烤地瓜, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. Lunch: 飯, 綠辣椒, 炒青椒, 炒高麗菜, 卜蜂 蜜汁燒烤雞腿, 大成 嫩煎雞腿排. Dinner: 7-11 雞肉御飯糰. Snacks/Other: 雞胸肉, 鮭魚, 飯, 荷包蛋, 吻仔魚. more...
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3315 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Exercise Machine - 1 hour, Standing - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alexzhao's Weight History
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