CainVaro's Journal, 22 Feb 21

CainVaro's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2021

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

703 kcal

Fat: 17.41g | Prot: 26.38g | Carbs: 113.04g. Breakfast: Haz de Oros Pancakes. Lunch: Sopa de Lentejas. Dinner: Naranjas. Snacks/Other: Jet Chocolate Blanco con Arroz Crujiente, Frito Lay Manimoto Limón. more...

2537 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

CainVaro's Weight History

View Complete History

CainVaro's Journal, 22 Feb 21

Submit a Comment

CainVaro's Weight History