pialma 66's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

69.6 kg Lost so far: 8.5 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

949 kcal

Fat: 38.03g | Prot: 46.49g | Carbs: 105.61g. Breakfast: Cappuccino, Pancakes. Lunch: Breadies Sandwich Pute-Ei. Dinner: Olivenöl, Zucchini, Basmati-Reis (Gekocht), Mühlenhof Schweine-Minutensteak. Snacks/Other: Bio Reiswaffeln mit Vollmilchschokolade. more...

666 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

Gaining 4.6 kg a Week

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pialma 66's Journal, 22 Feb 21

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pialma 66's Weight History