Weigh In record (no journal entry) for 19 February 2014
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61 kg
Lost so far: 3.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1066 kcal
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Fat: 51.47g | Prot: 96.43g | Carbs: 55.30g.
Lunch: Kim Delikatess Mayonnaise, Knorr Salat Krönung, Eisbergsalat, Rote Paprika, Fenchel, Edeka Broccoli, Bonduelle Schwarzwurzeln, Oldenländer Minutensteaks. Dinner: Unsere Heimat Landrauchschinken, Aldi Holländischer Gouda. Snacks/Other: Migros Magerquark, Herbalife Proteinshake. more...
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Losing 2.8 kg a Week
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