DemAnt777's Journal, 22 Feb 21

DemAnt777's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2021

143.1 kg Lost so far: 8.9 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

2054 kcal

Fat: 53.99g | Prot: 140.05g | Carbs: 242.77g. Breakfast: Окское Яйцо, Ясно Солнышко Овсяные Хлопья #2. Lunch: Котлеты из Индейки на Пару, Зернышко К Зернышку Рис Пропаренный , Котлеты из Индейки на Пару, Просто Гречка. Dinner: Котлеты из Индейки на Пару, Сэн Сой Фунчеза. Snacks/Other: Орехи Кешью. more...

496 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DemAnt777's Weight History

View Complete History

DemAnt777's Journal, 22 Feb 21

Submit a Comment

DemAnt777's Weight History