Weigh In record (no journal entry) for 19 February 2014
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93.3 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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3638 kcal
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Fat: 100.40g | Prot: 258.91g | Carbs: 402.88g.
Breakfast: Land O'Lakes Traditional Half & Half, Pictsweet 3 Pepper & Onion Blend, Bonne Maman Strawberry Preserves, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Laura Chenel (Sam's Club) Goat Milk Cheese, Egg Beaters All Natural 100% Egg Whites, Mrs. Fields Chocolate Fudge Brownie. Lunch: Birds Eye Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce, Girl Scout Cookies Peanut Butter Sandwich Cookies, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Archer Farms Chocolate Chip Crispy Cookie Chips. Dinner: Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless, Wonderful Shelled Pistachios, Archer Farms Black Pepper & Sea Salt Potato Chips. Snacks/Other: Well Pict Strawberries, Birds Eye Steamfresh Broccoli Cuts, land o lakes LOL WHIPPED LIGHT TOPPING, Kraft Simply Fat Free Cottage Cheese, Chicken Breast Skinless. more...
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Gaining 3.2 kg a Week
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marksmith176's Weight History
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