Weigh In record (no journal entry) for 22 February 2021
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114.2 kg
Lost so far: 34.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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436 kcal
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Fat: 14.38g | Prot: 61.58g | Carbs: 15.70g.
Breakfast: Italac Creme de Leite. Lunch: Tomates, Frimesa Bisteca Suina. Snacks/Other: Nutrata Gold Whey, Morangos Congelados, Amoras Congeladas. more...
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Gaining 1.2 kg a Week
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