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geomuse
Journal
19 Feb 14
geomuse's Journal, 19 Feb 14
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Weigh In record (no journal entry) for 19 February 2014
72.0 kg
Lost so far:
5.5 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2014:
1859 kcal
Fat: 79.29g | Prot: 100.61g | Carbs: 195.74g.
Breakfast:
Strawberries, Blackberries, Half and Half Cream, Baileys Coffee Creamer - Caramel.
Lunch:
Palermo's Margherita Pizza, Gouda Cheese, La Panzanella Mini Croccantini.
Dinner:
Steak and Cheese Sandwich on Roll.
Snacks/Other:
Dairy Queen Dipped Chocolate Cone (Small), Pure Protein Pure Protein Shake - Vanilla Creme (Pure Protein).
more...
1983 kcal
Exercise:
Hiking - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
Gaining 0.6 kg a Week
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geomuse's Weight History
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