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galathee123
Journal
19 Feb 14
galathee123's Journal, 19 Feb 14
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Weigh In record (no journal entry) for 19 February 2014
68.6 kg
Lost so far:
8.2 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2014:
399 kcal
Fat: 5.50g | Prot: 23.44g | Carbs: 62.36g.
Breakfast:
Special K Classic, Lemon, Fettarme Milch.
Snacks/Other:
Lemon, Fettarme Milch, Special K Classic.
more...
2753 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour and 43 minutes, Housework - 2 hours, Resting - 12 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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galathee123's Weight History
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