Weigh In record (no journal entry) for 19 February 2014
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61.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1825 kcal
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Fat: 136.91g | Prot: 99.32g | Carbs: 51.57g.
Breakfast: Co-Op Bacon, Spectrum Organic Virgin Coconut Oil, Butter, Egg. Lunch: Co-Op Mackerel Fillets in Tomato Sauce, Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad. Dinner: Brussels Sprouts, Chicken Leg, Butter, Zucchini. Snacks/Other: Nestle Smarties Cookie, St Helen's farm Full Fat Goats Milk Yoghurt, Walnuts, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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Losing 0.3 kg a Week
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mercurym's Weight History
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