Nelmarievdw's Journal, 22 Feb 21

Weigh In record (no journal entry) for 22 February 2021

67.2 kg Lost so far: 1.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

166 kcal

Fat: 1.99g | Prot: 25.65g | Carbs: 10.78g. Breakfast: Biogen Diet Protein Shake, Coffee with Milk. more...

2352 kcal

Exercise: Treadmill - 40 minutes, Tabatta upper body - 23 minutes, Resting - 13 hours and 57 minutes, Sleeping - 9 hours. more...

Gaining 1.9 kg a Week


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Nelmarievdw's Weight History