Weigh In record (no journal entry) for 22 February 2021
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1682 kcal
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Fat: 81.16g | Prot: 199.76g | Carbs: 35.66g.
Breakfast: Pam Panorama Yogurt Greco 0%, Prozis Whey Protein Fusion. Lunch: Olio Extra Vergine di Oliva, Sibamba Nocciole Sgusciate Tostate e Pelate , Pomodori, Athena Filetti di Merluzzo Atlantico. Dinner: Olio Extra Vergine di Oliva, Prosciutto Cotto, Land Fiocchi di Latte, Athena Tonno al Naturale, Finocchio Crudo, Foglia Verde Cuori di Iceberg. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 72%, Boh, Sibamba Mandorle Sgusciate e Pelate, Speck. more...
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Gaining 2.8 kg a Week
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