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patch20278
Journal
22 Feb 21
patch20278's Journal, 22 Feb 21
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Weigh In record (no journal entry) for 22 February 2021
80.4 kg
Lost so far:
2.9 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2021:
1628 kcal
Fat: 77.30g | Prot: 69.25g | Carbs: 159.00g.
Dinner:
McDonald's Pommes Frites (Mittel), McDonald's Karamell-Nuggets, McDonald's Hamburger, McDonald's Mc Chicken Classic Deluxe, McDonald's Hamburger Royal TS.
more...
2351 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour, Resting - 11 hours and 12 minutes, Sleeping - 9 hours and 30 minutes.
more...
Gaining 3.5 kg a Week
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patch20278's Weight History
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