yohansson's Journal, 19 Feb 14

yohansson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 February 2014

110.6 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2014:

2462 kcal

Fat: 115.84g | Prot: 114.01g | Carbs: 261.70g. Lunch: Яблочный Сок, Котлета Говяжья, Гречка Вареная, Куриный Суп Лапша, Селедка под Шубой. Dinner: Простоквашино Сливки 20%, Сливочное Масло, Гречка Вареная. Snacks/Other: SAN Протеин. more...

3286 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yohansson's Weight History

View Complete History

yohansson's Journal, 19 Feb 14

Submit a Comment

yohansson's Weight History