Weigh In record (no journal entry) for 22 February 2021
|
78 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1066 kcal
|
Fat: 57.84g | Prot: 80.65g | Carbs: 52.76g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Kellogg's Crunchy Müsli Choco & Nuts, Bayernland Kerniger Frischkäse. Dinner: Netto Rinderhackfleisch, Harry Körner Balance Sandwich. Snacks/Other: Kinder Riegel (12,5g), Kinder Riegel (21g). more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|