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Brysiak
Journal
19 Feb 14
Brysiak's Journal, 19 Feb 14
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Weigh In record (no journal entry) for 19 February 2014
61.4 kg
Lost so far:
1.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2014:
857 kcal
Fat: 50.73g | Prot: 54.59g | Carbs: 46.01g.
Breakfast:
Łowicz Dżem Truskawkowy Niskosłodzony, Omlet.
Lunch:
Rzodkiewka, Piątnica Serek Wiejski.
Dinner:
Ogórek Kwaszony, Upieczone lub Zapiekane Udko Kurczaka.
Snacks/Other:
Amanie Milch & Schoko Keks, Prażone Solone Orzechy Nerkowca.
more...
1838 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Brysiak's Weight History
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