Weigh In record (no journal entry) for 22 February 2021
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64.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1947 kcal
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Fat: 81.56g | Prot: 126.69g | Carbs: 147.52g.
Breakfast: Valio Profeel Proteiinipirtelö Vadelmakaakao. Lunch: Juustoportti Leipäjuusto Laktoositon, Atria Perhetilan Kana Paistileike Lempeä Chili, Perunamuusi. Dinner: Viini (Riesling), Valio Pizza Juustoraaste, Fetajuusto, Naudanjauheliha (10% Rasvaa), Wewalka Pizza Kit. Snacks/Other: Pauluns Granola Kaakao & Vadelma, Valio A+ Lisäaineeton Jogurtti Mansikka-Vadelma. more...
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2032 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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