Weigh In record (no journal entry) for 22 February 2021
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54.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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979 kcal
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Fat: 29.35g | Prot: 61.52g | Carbs: 117.77g.
Breakfast: Cooked Pumpkin (from Fresh), Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Green String Beans, Grilled Chicken, Nasi Putih. Lunch: Mozzarella Cheese, Ottogi Tteokbokki. Dinner: Fitlife DietPRO. more...
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1582 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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