Weigh In record (no journal entry) for 22 February 2021
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71.5 kg
Lost so far: 14.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1406 kcal
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Fat: 80.88g | Prot: 49.19g | Carbs: 117.16g.
Breakfast: Кофе (Растворимое), Бутерброд с Колбасой, Бутерброд со Шпротами. Lunch: Шашлык из Свинины, Макфа Макароны Гречневые Отварные. Dinner: Эклер. more...
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Losing 0.1 kg a Week
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strogo.k.cebe's Weight History
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