Weigh In record (no journal entry) for 22 February 2021
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94.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1109 kcal
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Fat: 31.92g | Prot: 42.33g | Carbs: 164.21g.
Breakfast: Вокруг Света Кофейный Напиток Колос, Бутерброд с Колбасой. Lunch: Суп из Говядины. Dinner: Простоквашино Кефир 3,2%. Snacks/Other: Банан. more...
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Losing 10.5 kg a Week
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