Weigh In record (no journal entry) for 22 February 2021
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70.7 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1412 kcal
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Fat: 54.80g | Prot: 61.44g | Carbs: 162.20g.
Lunch: McDonald's Süß-Sauer Sauce, Ja! Tomatensauce, Chef Select Schupfnudeln, Landjunker Hähnchen-Mini-Schnitzel Cornflakes. Dinner: Lidl Gemischter Salat mit Dressing, Ponnath Original Schwarzwälder Winzerschinken, Rama Rama mit Butter, Kornmark Roggenmischbrot. more...
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Losing 0.7 kg a Week
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