Weigh In record (no journal entry) for 22 February 2021
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110.1 kg
Lost so far: 8.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1065 kcal
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Fat: 44.96g | Prot: 39.26g | Carbs: 119.64g.
Breakfast: Zucker, REWE Beste Wahl Ananassaft. Lunch: Birkenhof Möhrengemüse, Knorr Rahmsoße, Nudeln (Gekocht). Dinner: Hawesta Extra Zarte Heringsfilets in Tomaten-Creme, Grafschafter Sonnenblumenvollkornbrot (56g). more...
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Gaining 1.4 kg a Week
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