Weigh In record (no journal entry) for 22 February 2021
|
76.6 kg
Lost so far: 5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
2223 kcal
|
Fat: 117.92g | Prot: 90.89g | Carbs: 224.67g.
Breakfast: Lait (sans Matières Grasses). Lunch: Son de Blé (Brut), Cacahuètes, Graines de Lin, Amandes, Huile d'Olive, Noix, Oeuf, Orge Perlé (Cuit), Datte, Lait. Dinner: Fenouil Cuit, Pain d'orge, Huile d'Olive, Petits Pois Cuits, Poulet. Snacks/Other: Avocat, Msemen, Lait (sans Matières Grasses), Pommes, Avocat, Betterave, Oignons, Concombre (avec Peau), Carottes, Laitue, Tomates. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
badryounes's Weight History
|