Bieke.D's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

78.3 kg Lost so far: 0.7 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

910 kcal

Fat: 22.64g | Prot: 84.34g | Carbs: 87.38g. Breakfast: Koffie met Melk en Suiker . Lunch: Aldi Waterkerssoep. Dinner: Kipfilet, Kip stoofpotje, Mijne Witte Rijst B. Snacks/Other: Everyday Magere Yoghurt, Fruitsla. more...

2044 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Bieke.D's Journal, 22 Feb 21

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Bieke.D's Weight History