Weigh In record (no journal entry) for 22 February 2021
|
88.1 kg
Lost so far: 6.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1418 kcal
|
Fat: 62.45g | Prot: 72.20g | Carbs: 125.46g.
Breakfast: Bokomo Fibre Plus Cereal, Low Fat Milk. Lunch: Hard-Boiled Egg, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Bakers Provita Wholewheat Crispbread. Dinner: Keto Butter Chicken, Roti. Snacks/Other: Bakers Betta Snack Choc & Oats, Jumpin Jack Cheese & Green Onion Gourmet Popcorn. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|