Weigh In record (no journal entry) for 22 February 2021
|
80 kg
Lost so far: 24.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1689 kcal
|
Fat: 124.74g | Prot: 108.51g | Carbs: 34.33g.
Lunch: Bonfesto Сыр Моцарелла Мягкий, Сыр Чеддер, Болгарский Перец, Помидоры Черри, Джюгас Сыр. Dinner: Cemoi Темный Шоколад 90%, Alpro Напиток Миндальный без Сахара, Лук, Hortex Шампиньоны, Baltais Сливки, Говядина, Сыр Чеддер, Jaunpils Pienotava Масло Сливочное, Брокколи. more...
|
|
2027 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasia_LCHF's Weight History
|