Weigh In record (no journal entry) for 22 February 2021
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59.8 kg
Lost so far: 7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1236 kcal
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Fat: 57.36g | Prot: 85.47g | Carbs: 94.35g.
Breakfast: Caffè Espresso, Banana, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Polpette di Manzo, Giovanni Rana Raviolini di Vitello, Fettina di Vitello. Dinner: Galbani Galbanino, Scamorza, Uovo Sodo, Salumificio del Castello Prosciutto Crudo Ticinese Medaglia Oro, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Coop Qualité & Prix Ananas. more...
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283 kcal
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Exercise:
Gym - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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Tempesta63's Weight History
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