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blibla_blub
Journal
22 Feb 21
blibla_blub's Journal, 22 Feb 21
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Weigh In record (no journal entry) for 22 February 2021
76.8 kg
Lost so far:
1.7 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2021:
817 kcal
Fat: 19.94g | Prot: 82.05g | Carbs: 76.94g.
Breakfast:
Pink Lady Äpfel, Nescafe Classic, TiP Süßstoff Tabletten, Ja! Fettarme Milch 1,5%.
Lunch:
Müller Reine Buttermilch.
Dinner:
Ja! Fettarme Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Schoko.
Snacks/Other:
Maxi Nutrition Protein Nut Bar.
more...
384 kcal
Exercise:
Home-Workout - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Losing 1.5 kg a Week
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blibla_blub's Weight History
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