Weigh In record (no journal entry) for 22 February 2021
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76.7 kg
Lost so far: 12.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1168 kcal
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Fat: 54.34g | Prot: 107.54g | Carbs: 70.08g.
Breakfast: Granny Smith Apples, Herbal Tea (Other Than Chamomile, Brewed), Coffee (Dry Instant Powder). Lunch: Tomatoes, Wasa Vezelrijk, Nixe Tonijn Naturel. Dinner: Mozzarella Cheese, Olive Oil , Hard Parmesan Cheese, Yama Panko-Japanese Style Bread Crumbs, Butternut Winter Squash (Without Salt, Cooked, Baked), Cooked Cauliflower (from Frozen), Baby Spinach, Delhaize Gehakte Biefstuk. Snacks/Other: Coffee (Dry Instant Powder), Herbal Tea, Nespresso Koffie. more...
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Losing 4.9 kg a Week
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lmarais02's Weight History
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