Weigh In record (no journal entry) for 22 February 2021
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95.4 kg
Lost so far: 1.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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3131 kcal
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Fat: 134.86g | Prot: 212.35g | Carbs: 270.31g.
Breakfast: Philadelphia Schnittlauch , Wolf Thüringer Knackwurst mit Kümmel, Stockmeyer Leberwurst Fein, K-Classic Gouda in Scheiben, K-Classic Fettarme H-Milch 1,5%, More Nutrition Total Protein Keksteig, Mein Q Fitness-Quark Protein Erdbeere, Gut & Günstig Bierschinken, Wendl Brötchen, REWE Beste Wahl Kürbiskernbrot. Dinner: Knorr Hüttenschmaus Käse-Spätzle. more...
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Losing 0.1 kg a Week
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NankoFreumann's Weight History
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