Weigh In record (no journal entry) for 22 February 2021
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90.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2435 kcal
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Fat: 105.40g | Prot: 153.05g | Carbs: 219.48g.
Breakfast: Myprotein Сывороточный Протеин, Myprotein Omega 3, Сахар. Lunch: Масло Подсолнечное, Яйцо, Макароны с Фаршем. Dinner: Майонез, Макароны с Фаршем. Snacks/Other: Iberica Маслины без Косточки. more...
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Gaining 2.1 kg a Week
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Жулай Роман's Weight History
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