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Nasi merah 100gr 3x sehari
View Diet Calendar, 22 February 2021:
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315 kcal
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Fat: 11.12g | Prot: 19.93g | Carbs: 35.10g.
Breakfast: Cooked Egg White, SuperIndo Tahu Susu, Tempeh (Cooked) , Cooked Carrots, Meat, Brown Rice. Snacks/Other: Sunpride Pisang Single. more...
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2388 kcal
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Exercise:
Bathing - 15 minutes, Cleaning - 1 hour, Desk Work - 3 hours, Resting - 19 hours and 30 minutes, Sleeping - 15 minutes. more...
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