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ngemil cukup 2x sehari, jam 10:00 dan jam 15:30
View Diet Calendar, 22 February 2021:
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1190 kcal
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Fat: 17.70g | Prot: 47.29g | Carbs: 216.44g.
Breakfast: Air, Daging Ayam (Panggang, Bakar, Dimasak), Pisang. Lunch: Air, Petai, Ikan Kembung Balado, Kentang Rebus. Dinner: Petai, Nasi Putih, Ikan Kembung Balado, Kentang Rebus. Snacks/Other: You C1000 Vitamin Orange, Nasi Goreng, Roma Sari Gandum, Quaker Quick Cooking Oatmeal. more...
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vina riyadi's Weight History
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