Weigh In record (no journal entry) for 22 February 2021
|
69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
534 kcal
|
Fat: 27.06g | Prot: 43.50g | Carbs: 48.39g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Opak, Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, Udang, Wortel Dimasak, Tumis Buncis, Ayam Kecap, Tahu Goreng. Snacks/Other: Kopi, Champ Sosis Ayam, Kopi. more...
|
|
2164 kcal
|
Exercise:
Walking (slow) - 2/mph - 34 minutes, Sleeping - 7 hours, Resting - 15 hours and 26 minutes, Cardio - 1 hour. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tengku Tri Yuni syahrani's Weight History
|