Weigh In record (no journal entry) for 22 February 2021
|
61 kg
Lost so far: 4.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
938 kcal
|
Fat: 24.24g | Prot: 31.45g | Carbs: 150.38g.
Breakfast: Ubi Ungu Rebus, Tempe Kukus, Apel (tanpa Kulit). Lunch: Daging Sapi Panggang, Carrefour Genjer, Sambal Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Astor Astor Singles, KPBS Pangalengan Yoghurt Plain, Roma Sari Gandum. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novitashariieastriie's Weight History
|