Lukechao's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

80.5 kg Lost so far: 2.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

1360 kcal

Fat: 36.67g | Prot: 91.23g | Carbs: 175.70g. Breakfast: Myprotein 乳清蛋白, 林鳳營鮮乳, NOW 洋車前子粉, 芋頭. Lunch: 7-11 嫩豬肉溫沙拉, 7-11 卜蜂義式香草雞胸肉. Dinner: 咖哩飯. Snacks/Other: 橘子. more...

2385 kcal

Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Lukechao's Journal, 22 Feb 21

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Lukechao's Weight History