Weigh In record (no journal entry) for 22 February 2021
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45.4 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1146 kcal
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Fat: 29.61g | Prot: 51.48g | Carbs: 167.94g.
Breakfast: Roma Sari Gandum. Lunch: Bakmi GM Pangsit Goreng, Orange, White Rice. Dinner: Napa Cabbage (Cooked), Fried Chicken Breast No Coating (Skin Eaten), Fried Battered Fish, White Rice. Snacks/Other: Tango Wafer Chocolate. more...
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Losing 0.1 kg a Week
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elisabethregina's Weight History
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