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昨16:00下午茶晚沒吃
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61.7 kg
Lost so far: 6.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1124 kcal
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Fat: 68.02g | Prot: 54.93g | Carbs: 83.90g.
Breakfast: 金莎 巧克力, 早安美芝城 鮪魚蛋餅, 統一 陽光無加糖高纖豆漿. Lunch: 芥蘭, 炒茄子, 炒桂竹筍, 白飯, 拿坡里 炸雞腿. Dinner: Costco 無調味腰果. more...
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Losing 4.2 kg a Week
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