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Horik79
Journal
22 Feb 21
Horik79's Journal, 22 Feb 21
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Weigh In record (no journal entry) for 22 February 2021
79.6 kg
Lost so far:
13.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2021:
2083 kcal
Fat: 72.22g | Prot: 96.64g | Carbs: 265.68g.
Breakfast:
Самса с Курицей, Куриная Грудка Отварная, Банан, Каша геркулесовая.
Lunch:
Макароны с тушенкой из косули.
Snacks/Other:
Любимая Чашка Йогурт 2,5%, Вишневый Сад Мюсли Алтайские Кранчи с Клубникой и Йогуртом, Syntrax Протеин Matrix 5.0.
more...
2524 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Horik79's Weight History
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