Weigh In record (no journal entry) for 22 February 2021
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53.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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672 kcal
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Fat: 22.26g | Prot: 55.91g | Carbs: 66.64g.
Breakfast: Morin Hazelnut Spread With Cocoa, Roti. Lunch: Selada, Jamur Kancing, Pakcoy, Brokoli, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Buah Kiwi. Snacks/Other: Sate Ayam. more...
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Gaining 0.2 kg a Week
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Kinaerzar19's Weight History
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